Our Classes
our classes:
Muscle Build & Tone
Designed to increase strength and definition by using moderate to heavy weights, controlled reps and short rest.
HIIT Cardio Burn
This high intensity interval training class fuses cardio with an element of resistance exercises.
HIIT Push & Pull
Using barbells, kettlebells, dumbbells, and more, you’ll squat, lunge, push, and pull
your way through fast paced intervals.
HIIT Fun & Games
With team challenges, partner drills, and game style intervals, you’ll torch calories and build strength.
Mix up & Circuits
Moving through stations that combine resistance and cardio exercises, you’ll challenge every muscle.
Combat Cardio crunch
This beginner friendly Combat Cardio class blends boxing, pad work and exercise circuits to build fitness.
Strength & Control
Using weights, bands, and bodyweight
exercises, you’ll move through action packed sessions.
Max Muscle
Compound exercises are designed to target all the major muscle groups while performing more advanced full body lifts.
Strive Bootcamp
Kickstart your weekend with a fun, high intensity Saturday morning bootcamp that brings the energy, sweat, and smiles.
Pilates Gold
This Pilates class focuses on improving core strength, flexibility, posture, and balance.
Mums & Baby BootyCamp
A fun, supportive workout designed to help you rebuild strength, boost energy, and connect with other mums, all while keeping your little one by your side.
